Embrace change - A simple tool to reset each month
I passionately believe that we always have a choice. There is always more than one path available to us, but usually, all your options are not immediately obvious.
Going with the flow is "easy" in the moment. Letting the day play out and hoping it meets your needs. But, statistically speaking, what are the chances that the day will bring you what you need? Highly unlikely.
“Going with the flow” can also be called, living passively. If you are living passively, taking control can start with small steps. It doesn't need to be an Eat, Pray, Love complete overhaul.
In the past, I tended to take an all-or-nothing approach.. "well, if I can't get to the gym today, I might as well fit in more meetings and not worry about protein".... etc. etc... we all know these stories we run in our head.
Really, if I took the time to pause and look at my options, I might realise that I have more choices between the all or nothing zones. Seeing the options in the moment, is the challenge.
This is where a simple reminder can change your day.
Imagine having a simple reminder like this appears on your phone screen right when you need it!
Today, I wanted to share a very simple trick that has been very effective for me in embracing the energy of a fresh start.
Each month, I create a new reminder that I am in control and I choose the energy that I bring to the day, the week and the month. Here are the two simple steps to make it happen.
Every month, I pause and ask myself "what energy do I need for the month ahead?".
I make it unavoidable. The key to turning a moment of reflection into action.
Each month, I find a quote, a poem or an image that reminds me of the energy that I want to bring and I put it on my computer wallpaper and replace my phone wallpaper too.
Let's be real, they are the two surfaces that I spend the most time looking at, so why not use them for good.
Below are examples of the images I have chosen so far this year, to inspire new energy and perspective each month. I hope this simple tool inspires you to embrace the power of a fresh start each month.
If you would like any suggestions for quotes or perspectives for your devices, drop me a message at hello@thebiglifeproject.ie or on my social channels (LinkedIn and Instagram)
January Reminder
In January, my screens had a very timely reminder of the opportunity ahead with my favourite quote as a reminder "Never live the same year twice".
This quote lived on my device screens for January and reminded me of the optimism and opportunity of a new year and the importance of being brave.
February Reminder
I decided to lean into the energy of a fresh start with Spring arriving, hope on the horizon and the idea that things take time to grow and thrive. I came across this children's poem and it felt just right.
This poem now lived on my device screens and makes me smile every day in February. It remind me that I am in control.
March Reminder
This month, will bring a lot of change and challenge for me. I have chosen to lean into fear as a sign that I am on the right track, inspired by this poster.
I have added this image to all my device screens so my March mantra is now unavoidable!
