Lindsay Brady, The Big Life Project, Coach for individuals, Dublin
Lindsay Brady, The Big Life Project, Coach for individuals, Dublin

For when you’re stuck between what you should do and what you actually want

Most people are not lacking options. They’re stuck between them.

On one side: what they should do — the sensible choice, the expected path, what looks right on paper.

On the other: the thing that feels more aligned, but harder to justify and often even hard to name. 

And in the middle: overthinking, second-guessing, and decisions that never quite land.

You can’t afford to get it wrong, and you can’t keep going like this

By the time people come to this work, the stakes are real. They’re in mid-career. People rely on them. There’s a salary, a reputation, often a family behind it.

Walking away isn’t simple. But staying as you are has a cost too.

So the decision gets delayed. And the mental load builds.

Three Patterns I See Again and Again

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    Feeling Overwhelmed

    Where do you even begin when the curveballs keep coming?

    In moments of change, all your reliable structures and priorities can feel like they’ve evaporated.

    People come to coaching with a full head, no view of the bigger picture, and the physical and emotional toll of living in a state of overwhelm.

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    Feeling Stuck

    When you can’t see any options, the answer is rarely to ride it out.

    It’s a sign your fear responses are heightened and you’re not seeing the full picture anymore. People come to me when they’ve been stuck for a while and the reality has become unsustainable.

    You deserve to thrive, not just survive. I believe you always have a choice. My job is to help people to see their options.

  • Linday Brady of The Big Life Project speaking to entrepreneurs at Dublin City LEO event

    Feeling Hopeless

    If you’re feeling hopeless in any area of your life, please talk to someone.

    Hopelessness drains your power and your potential, and suddenly you’ve lost sight of who you are and the unique value you bring.

    People come to coaching when they’re tired of feeling tired — and they’ve recognised that nothing changes until they do.

The Moments That Bring People To Coaching

Lindsay Brady of The Big Life Project cross-legged
Lindsay Brady of The Big Life Project cross-legged

The 3 stages of the work

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Take control

Taking control is the most powerful step in creating long-lasting change.

Investing in coaching is the moment of acknowledging that going it alone is no longer working.

Until you change, nothing changes. Are you ready to take ownership of what happens next?

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Gain clarity

You always have a choice — but the options can be hard to see in the middle of a change.

My job is to give you the structure and confidence to pause and reflect.

We work through a process to understand your reality today and explore every potential path forward, before making any moves.

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Make change happen

Coaching is about awareness as much as action.

Once you understand where you are and where you could go, we move into what needs to change — a mindset, a structure, a priority.

Together we build the accountability that turns insight into long-lasting change.

What We Work On

Each 1:1 session is led by you

My goal is to meet you where you are and show you new ways to explore a challenge. We work through a range of exercises and conversations around the following:

  • Embracing your values — what makes you unique, what gives you energy, what you need to feel fulfilled

  • Clarifying your vision — pinpointing what truly matters and what you want to achieve

  • Identifying obstacles — uncovering what’s holding you back and building strategies to overcome it

  • Building confidence — strengthening the self-belief to take bold, empowered action

  • Creating actionable plans — clear, real, doable next steps

When your plate is full, that’s the best time to work with a coach. I’ll be disappointed if you don’t show up with a head full of chaos, a long list of challenges and an impatience to change.

If there is no problem, there is no coaching.

Who You Become - How People Change in this Work

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Confidence

After a session, I can physically see the change. Shoulders drop. Voice gains conviction. 1:1 coaching gives you the space to hear your inner voices and build the confidence to trust yourself.

Clarity

Clients often tell me they feel like they’ve emptied their head. The noise has gone. A calm descends. They have clarity in their mind and conviction to take the steps forward.

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Energised

“The twinkle returns.” There is no better way to describe what I see in people as we work through coaching together. To watch someone move from flat and hopeless to playful and energised is what drives me as a coach.

Three real journeys, from real clients:

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Six sessions of focused, structured, transformative work


My 1:1 coaching programme runs as a package of six sessions over three to six months.

Each session is 60 minutes. You have access to me between sessions for the moments that don’t politely wait for the next calendar slot.

Investment: from €1,200. Payment plans available.