Fear is rigid and fixed. Fear shows up in so many ways, to keep you safe but do you need to be kept safe? In a world that is changing so rapidly, fear has become a more powerful force than ever, resisting change and keeping us rigid and ‘safe’.

• Bad news - Making decisions from a place of fear leads to small shifts, feeling stuck, sluggish pace of change and a strong feeling of resistance.

• Good news - You can turn fear into fuel. Fear is an indication to you that you care, you are intrigued. This energy can be harnessed to transform this fear into fuel.

Turning fear into fuel shifts you into your stretch zone where you will thrive, feel greater fulfilment and learning.

Mindset is everything. This workshop will show you the power of taking control of fear and equip you with the practical tools to transform moments of fear into bursts of fuel.

“What do you want to be when you grow up?” Why was this question fun when you were a child and now it can be the most daunting question!

Career fulfilment is key to life fulfilment. We spend 71% of each year at working (if not more). The pace of life has intensified, the world of work is changing, job titles have become more and more transient. The majority of people who come for coaching are looking to answer the big career question of “what’s next”... How do I figure out what that is, how do I find it, what if it doesn’t work out?

This workshop will take you through a step by step approach to taking control of your career. You will leave with an understanding of what is holding you back, a renewed energy to take control and insights into what you want more and less of from your career going forward.

Life's messy moments can leave us feeling trapped and in a constant state of survival. On autopilot, we lose sight of our goals and dreams, feeling stuck on a relentless treadmill that we can't escape.

In a busy world, so many of us are living in a state of doubt, fear and overwhelm. I believe that no matter how chaotic it gets, you always have a choice. This starts with reclaiming control. The challenge is when you are overwhelmed, it can feel impossible to find a path to take control.

No more! I am passionate about creating a space for you to breathe, reset, and equip you with the strategies you need to step into your power and take control. This workshop will equip you with the tools to transform overwhelm into action. Learn to untangle those overwhelming moments, manage your mindset, and pursue your goals with curiosity and confidence.

Resilience is a skill, not a trait. It's the ability to bounce back from challenges and thrive in the face of adversity. Challenges are inevitable, but being defeated by them isn't. Too often, we let setbacks define us, leaving us feeling powerless and adrift. In today's world, resilience is essential for navigating change and uncertainty.

This workshop provides practical strategies and tools to help you navigate challenges, manage stress, and achieve greater success.

You won't just leave with notes; You will leave with a personalized action plan and the confidence to put it into practice. In this workshop, we move beyond theory to help you build a resilient mindset that is yours to use again and again. You will walk away feeling empowered and equipped to face whatever comes next, knowing that you have the skills to not only survive but to thrive.